Luly Cruz 639m row
639
Meters
4:14.1
Time
3:18.8
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 102 |
October 31, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 639 | 3:18.8 | 45 | 453 | 28 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 28 |
| 1:18.0 | 400 | 3:15.0 | 47 | 462 | 29 |
| 1:18.9 | 600 | 3:17.2 | 46 | 456 | 29 |
| 0:15.3 | 639 | 3:16.1 | 46 | 459 | 27 |
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Workout Graph
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