Luly Cruz v200m/0:20r...10 row
6,000
Meters
33:28.7
Time
2:47.3
Pace
310
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,149 |
| Overall Time | 36:48.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 132 |
October 31, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.7 | 6,000 | 2:47.3 | 75 | 556 | 27 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 27 | |
| r: 0:20 | 21 | |||||
| 2:05.3 | 400 | 2:36.6 | 91 | 613 | 27 | |
| r: 0:20 | 17 | |||||
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 27 | |
| r: 0:20 | 16 | |||||
| 4:00.2 | 800 | 2:30.1 | 103 | 656 | 28 | |
| r: 0:20 | 12 | |||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 27 | |
| r: 0:20 | 10 | |||||
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 27 | |
| r: 0:20 | 19 | |||||
| 4:40.5 | 800 | 2:55.3 | 65 | 523 | 28 | |
| r: 0:20 | 17 | |||||
| 3:27.6 | 600 | 2:53.0 | 68 | 532 | 27 | |
| r: 0:20 | 14 | |||||
| 2:27.0 | 400 | 3:03.7 | 56 | 494 | 27 | |
| r: 0:20 | 18 | |||||
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 28 | |
| r: 0:20 | 5 | |||||
| r149 |
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Workout Graph
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