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Luly Cruz v1000m/0:20r...34 row

6,000

Meters

30:02.3

Time

2:30.1

Pace

321

Calories

Rest Distance587
Rest Time11:20.0
Overall Distance6,587
Overall Time41:22.3
Average Watts103
Calories Per Hour655
Stroke Rate28
Stroke Count831
Drag Factor110

October 30, 2024 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:02.3 6,000 2:30.1 103 655 28
4:53.8 1,000 2:26.9 110 679 26
r: 0:20 8
0:40.6 100 3:23.0 42 443 21
r: 0:20 18
0:25.8 100 2:09.0 163 861 33
r: 0:20 16
0:24.9 100 2:04.5 181 924 31
r: 0:20 12
0:26.1 100 2:10.5 157 841 32
r: 0:20 27
0:24.7 100 2:03.5 186 939 32
r: 0:20 15
0:24.9 100 2:04.5 181 924 34
r: 0:20 23
0:24.6 100 2:03.0 188 947 32
r: 0:20 15
0:24.6 100 2:03.0 188 947 34
r: 0:20 23
0:24.6 100 2:03.0 188 947 32
r: 0:20 14
0:25.2 100 2:06.0 175 902 31
r: 0:20 11
4:05.6 800 2:33.5 97 633 28
r: 0:20 12
0:33.9 100 2:49.5 72 547 25
r: 0:20 18
0:30.0 100 2:30.0 104 656 24
r: 0:20 17
0:28.2 100 2:21.0 125 729 23
r: 0:20 13
0:27.2 100 2:16.0 139 778 24
r: 0:20 17
0:26.0 100 2:10.0 159 848 28
r: 0:20 16
0:26.5 100 2:12.5 150 817 27
r: 0:20 15
0:31.3 100 2:36.5 91 614 27
r: 0:20 10
0:31.3 100 2:36.5 91 614 27
r: 0:20 18
3:17.8 600 2:44.8 78 568 26
r: 0:20 15
0:27.1 100 2:15.5 141 784 31
r: 0:20 25
0:26.8 100 2:14.0 145 800 29
r: 0:20 28
0:25.6 100 2:08.0 167 874 31
r: 0:20 19
0:26.6 100 2:13.0 149 812 29
r: 0:20 23
0:27.4 100 2:17.0 136 768 31
r: 0:20 24
0:32.7 100 2:43.5 80 575 29
r: 0:20 20
2:17.7 400 2:52.1 69 536 28
r: 0:20 12
0:33.3 100 2:46.5 76 560 27
r: 0:20 16
0:33.1 100 2:45.5 77 565 27
r: 0:20 16
0:31.5 100 2:37.5 90 608 27
r: 0:20 15
0:30.4 100 2:32.0 100 643 26
r: 0:20 16
1:01.3 200 2:33.2 97 634 27
r: 0:20 26
1:11.2 200 2:58.0 62 513 28
r: 0:20 14
r587

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Workout Graph

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