Luly Cruz 19:15 row
3,000
Meters
19:15.1
Time
3:12.5
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 121 |
October 29, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.1 | 3,000 | 3:12.5 | 49 | 468 | 32 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 41 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 19:15.0 | 681 | 3:07.2 | 53 | 483 | 27 |
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