Luly Cruz v1200m/0:40r...9 row
5,771
Meters
28:26.9
Time
2:27.8
Pace
321
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 34:26.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 113 |
October 28, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 5,771 | 2:27.8 | 108 | 672 | 27 | |
| 5:45.5 | 1,200 | 2:23.9 | 117 | 703 | 27 | |
| r: 0:40 | 27 | |||||
| 2:30.4 | 517 | 2:25.4 | 114 | 691 | 25 | |
| r: 0:40 | 21 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 30 | |
| r: 0:40 | 33 | |||||
| 5:46.8 | 1,200 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:40 | 34 | |||||
| 2:27.8 | 518 | 2:22.6 | 121 | 714 | 25 | |
| r: 0:40 | 29 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 30 | |
| r: 0:40 | 22 | |||||
| 6:36.5 | 1,200 | 2:45.2 | 78 | 567 | 28 | |
| r: 0:40 | 38 | |||||
| 2:40.2 | 537 | 2:29.1 | 105 | 662 | 24 | |
| r: 0:40 | 31 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 28 | |
| r: 0:40 | 10 | |||||
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.