Luly Cruz 30:03 row
6,396
Meters
30:03.4
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 105 |
October 18, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,396 | 2:20.9 | 125 | 729 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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