Luly Cruz 11x200m/0:20r row
2,200
Meters
11:04.6
Time
2:31.0
Pace
118
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,385 |
| Overall Time | 14:44.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 94 |
October 16, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,200 | 2:31.0 | 102 | 649 | 28 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 31 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 29 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 28 | |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 28 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 28 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 29 | |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 28 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 29 | |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 28 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 24 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 33 | |
| r185 |
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Workout Graph
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