Luly Cruz 6x200m/0:30r row
1,200
Meters
6:07.3
Time
2:33.0
Pace
65
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 9:07.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 93 |
October 16, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,200 | 2:33.0 | 98 | 636 | 27 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 30 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 28 | |
| 1:17.6 | 200 | 3:14.0 | 48 | 464 | 22 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 28 | |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 29 | |
| r116 |
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