Luly Cruz 30:00 row
5,273
Meters
30:00.4
Time
2:50.7
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
October 15, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,273 | 2:50.7 | 70 | 542 | 26 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 27 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 26 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 27 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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