Luly Cruz 45:59 row
8,605
Meters
45:59.1
Time
2:40.3
Pace
450
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
| Drag Factor | 109 |
October 14, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.1 | 8,605 | 2:40.3 | 85 | 592 | 26 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 27 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 27 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 27 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 28 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 28 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 28 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 28 |
| 45:59.0 | 167 | 2:56.6 | 63 | 518 | 20 |
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Workout Graph
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