Luly Cruz 4x1500m/0:30r row
6,000
Meters
32:03.9
Time
2:40.3
Pace
318
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 34:03.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 117 |
October 11, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 6,000 | 2:40.3 | 85 | 592 | 26 | |
| 8:43.0 | 1,500 | 2:54.3 | 66 | 527 | 27 | |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 26 | |
| 7:31.6 | 1,500 | 2:30.5 | 103 | 653 | 27 | |
| 8:40.9 | 1,500 | 2:53.6 | 67 | 530 | 27 | |
| r103 |
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Workout Graph
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