Luly Cruz 904m row
904
Meters
5:43.8
Time
3:10.1
Pace
45
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 117 |
October 11, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.8 | 904 | 3:10.1 | 51 | 475 | 28 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 28 |
| 1:15.0 | 400 | 3:07.5 | 53 | 482 | 29 |
| 1:16.5 | 600 | 3:11.2 | 50 | 472 | 28 |
| 1:16.0 | 800 | 3:10.0 | 51 | 475 | 28 |
| 0:39.1 | 904 | 3:07.9 | 53 | 481 | 29 |
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Workout Graph
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