Luly Cruz 4x2000m/1:00r row
8,000
Meters
42:27.9
Time
2:39.2
Pace
422
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 46:27.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 109 |
October 07, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.9 | 8,000 | 2:39.2 | 87 | 598 | 26 | |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 612 | 24 | |
| 10:58.4 | 2,000 | 2:44.6 | 78 | 570 | 27 | |
| 10:46.2 | 2,000 | 2:41.5 | 83 | 585 | 27 | |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 27 | |
| r58 |
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Workout Graph
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