Luly Cruz 30:02 row
5,660
Meters
30:02.0
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 103 |
October 07, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,660 | 2:39.1 | 87 | 598 | 26 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 27 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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