Luly Cruz v1200m/0:20r...6 row
4,100
Meters
27:08.8
Time
3:18.6
Pace
205
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 29:08.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 120 |
October 02, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.8 | 4,100 | 3:18.6 | 45 | 453 | 28 | |
| 7:43.8 | 1,200 | 3:13.2 | 48 | 466 | 29 | |
| r: 0:20 | 5 | |||||
| 5:37.0 | 900 | 3:07.2 | 53 | 483 | 29 | |
| r: 0:20 | 17 | |||||
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 26 | |
| r: 0:20 | 6 | |||||
| 2:06.6 | 300 | 3:31.0 | 37 | 428 | 27 | |
| r: 0:20 | 7 | |||||
| 1:28.5 | 200 | 3:41.2 | 32 | 411 | 33 | |
| r: 0:20 | 8 | |||||
| 6:52.6 | 1,000 | 3:26.3 | 40 | 437 | 29 | |
| r: 0:20 | 7 | |||||
| r50 |
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Workout Graph
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