Luly Cruz 407m row
407
Meters
3:28.6
Time
4:16.2
Pace
20
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 118 |
October 02, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.6 | 407 | 4:16.2 | 21 | 371 | 26 |
| 2:46.2 | 407 | 3:24.1 | 41 | 441 | 26 |
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Workout Graph
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