Luly Cruz v1200m/0:20r...11 row
7,300
Meters
41:18.3
Time
2:49.7
Pace
381
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,425 |
| Overall Time | 44:58.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
October 02, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.3 | 7,300 | 2:49.7 | 72 | 546 | 28 | |
| 7:25.7 | 1,200 | 3:05.7 | 55 | 488 | 30 | |
| r: 0:20 | 13 | |||||
| 4:05.0 | 900 | 2:16.1 | 139 | 777 | 28 | |
| r: 0:20 | 20 | |||||
| 3:22.9 | 700 | 2:24.9 | 115 | 695 | 29 | |
| r: 0:20 | 17 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:20 | 13 | |||||
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 27 | |
| r: 0:20 | 10 | |||||
| 6:57.9 | 1,200 | 2:54.1 | 66 | 528 | 29 | |
| r: 0:20 | 10 | |||||
| 5:20.4 | 900 | 2:58.0 | 62 | 513 | 28 | |
| r: 0:20 | 8 | |||||
| 4:24.9 | 700 | 3:09.2 | 52 | 477 | 27 | |
| r: 0:20 | 8 | |||||
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 27 | |
| r: 0:20 | 5 | |||||
| 1:59.8 | 300 | 3:19.6 | 44 | 451 | 28 | |
| r: 0:20 | 7 | |||||
| 0:43.0 | 100 | 3:35.0 | 35 | 421 | 32 | |
| r: 0:20 | 14 | |||||
| r125 |
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Workout Graph
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