Luly Cruz 30:00 row
5,524
Meters
30:00.7
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 124 |
September 30, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,524 | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 30:00.7 | 1,027 | 2:26.3 | 112 | 683 | 25 |
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Workout Graph
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