Luly Cruz 3000m row
3,000
Meters
16:55.4
Time
2:49.2
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 124 |
September 28, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.4 | 3,000 | 2:49.2 | 72 | 548 | 27 |
| 3:39.3 | 600 | 3:02.7 | 57 | 497 | 28 |
| 3:43.2 | 1,200 | 3:06.0 | 54 | 487 | 28 |
| 3:23.4 | 1,800 | 2:49.5 | 72 | 547 | 28 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 582 | 28 |
| 2:54.7 | 3,000 | 2:25.5 | 113 | 690 | 27 |
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Workout Graph
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