Luly Cruz 3000m row
3,000
Meters
17:02.2
Time
2:50.3
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 123 |
September 28, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.2 | 3,000 | 2:50.3 | 71 | 543 | 28 |
| 3:39.0 | 600 | 3:02.5 | 58 | 498 | 28 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 28 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 541 | 28 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 29 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 29 |
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Workout Graph
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