Luly Cruz v1000m/0:30r...4 row
2,800
Meters
17:34.4
Time
3:08.2
Pace
140
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 19:34.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 123 |
September 25, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 2,800 | 3:08.2 | 52 | 480 | 28 | |
| 6:19.5 | 1,000 | 3:09.7 | 51 | 476 | 27 | |
| r: 0:30 | 16 | |||||
| 4:54.9 | 800 | 3:04.3 | 56 | 492 | 29 | |
| r: 0:30 | 10 | |||||
| 3:41.3 | 600 | 3:04.4 | 56 | 492 | 27 | |
| r: 0:30 | 12 | |||||
| 2:38.6 | 400 | 3:18.2 | 45 | 454 | 30 | |
| r: 0:30 | 7 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.