Luly Cruz 31:14 row
5,536
Meters
31:14.1
Time
2:49.2
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 109 |
September 25, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.1 | 5,536 | 2:49.2 | 72 | 548 | 26 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 28 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 28 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 27 |
| 31:14.0 | 205 | 3:00.4 | 60 | 504 | 25 |
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Workout Graph
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