Luly Cruz v750m/0:30r...6 row
2,897
Meters
14:48.1
Time
2:33.2
Pace
157
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 17:48.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 109 |
September 25, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 2,897 | 2:33.2 | 97 | 634 | 28 | |
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 30 | |
| r: 0:30 | 12 | |||||
| 1:45.1 | 355 | 2:28.0 | 108 | 671 | 27 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 28 | |
| r: 0:30 | 9 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 27 | |
| r: 0:30 | 17 | |||||
| 1:55.6 | 369 | 2:36.6 | 91 | 613 | 28 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | |
| r68 |
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Workout Graph
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