Luly Cruz 24:20 row
5,005
Meters
24:20.4
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 171 |
September 24, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,005 | 2:25.8 | 113 | 687 | 27 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 24:20.4 | 920 | 2:21.5 | 123 | 724 | 29 |
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Workout Graph
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