Luly Cruz 2x750m/0:40r row
1,500
Meters
8:57.8
Time
2:59.2
Pace
76
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,513 |
| Overall Time | 10:17.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 182 |
September 23, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 1,500 | 2:59.2 | 61 | 509 | 26 | |
| 4:43.7 | 750 | 3:09.1 | 52 | 478 | 25 | |
| 4:14.1 | 750 | 2:49.4 | 72 | 547 | 27 | |
| r13 |
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Workout Graph
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