Luly Cruz 20:23 row
3,549
Meters
20:23.2
Time
2:52.3
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 114 |
September 23, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 3,549 | 2:52.3 | 68 | 535 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 27 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 20:23.2 | 26 | 7:26.1 | 4 | 313 | 11 |
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Workout Graph
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