Luly Cruz v1000m/0:30r...10 row
5,500
Meters
26:15.4
Time
2:23.2
Pace
308
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 31:15.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 112 |
September 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 5,500 | 2:23.2 | 119 | 710 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r: 0:30 | 4 | |||||
| 4:27.5 | 900 | 2:28.6 | 107 | 667 | 28 | |
| r: 0:30 | 12 | |||||
| 3:49.7 | 800 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 16 | |||||
| 3:12.3 | 700 | 2:17.3 | 135 | 764 | 29 | |
| r: 0:30 | 16 | |||||
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 31 | |
| r: 0:30 | 12 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 30 | |
| r: 0:30 | 15 | |||||
| 2:11.3 | 400 | 2:44.1 | 79 | 572 | 28 | |
| r: 0:30 | 11 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 28 | |
| r: 0:30 | 22 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 34 | |
| r: 0:30 | 21 | |||||
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 33 | |
| r: 0:30 | 13 | |||||
| r142 |
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Workout Graph
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