Luly Cruz 22:59 row
4,005
Meters
22:59.4
Time
2:52.2
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 112 |
September 21, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 4,005 | 2:52.2 | 69 | 535 | 28 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 29 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 28 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 28 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 27 |
| 22:59.4 | 587 | 2:32.8 | 98 | 637 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.