Luly Cruz v1500m/0:30r...4 row
5,000
Meters
27:24.6
Time
2:44.4
Pace
259
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 29:24.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 116 |
September 19, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 5,000 | 2:44.4 | 79 | 570 | 28 | |
| 8:20.8 | 1,500 | 2:46.9 | 75 | 558 | 28 | |
| r: 0:30 | 18 | |||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 29 | |
| r: 0:30 | 12 | |||||
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 29 | |
| r: 0:30 | 9 | |||||
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 29 | |
| r: 0:30 | 9 | |||||
| r48 |
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Workout Graph
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