Luly Cruz 4311m row
4,311
Meters
21:54.0
Time
2:32.4
Pace
246
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 121 |
September 19, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 4,311 | 2:32.4 | 99 | 640 | 25 |
| 4:09.8 | 900 | 2:18.7 | 131 | 750 | 28 |
| 4:16.1 | 1,800 | 2:22.2 | 122 | 718 | 29 |
| 4:57.6 | 2,700 | 2:45.3 | 77 | 566 | 25 |
| 5:11.0 | 3,600 | 2:52.7 | 68 | 533 | 21 |
| 3:19.5 | 4,311 | 2:20.2 | 127 | 736 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.