Luly Cruz 45:00 row
7,604
Meters
45:00.1
Time
2:57.5
Pace
381
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
September 19, 2024 09:54:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 7,604 | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 26 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 27 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 26 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 26 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 40:00.1 | 899 | 2034403557200 | 7001603282759 | 26 |
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Workout Graph
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