Luly Cruz v500m/0:40r...6 row
6,000
Meters
33:59.4
Time
2:49.9
Pace
305
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 37:59.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 122 |
September 19, 2024 08:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 6,000 | 2:49.9 | 71 | 545 | 27 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 27 | |
| r: 0:40 | 16 | |||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 28 | |
| r: 0:40 | 24 | |||||
| 8:22.5 | 1,500 | 2:47.5 | 74 | 556 | 28 | |
| r: 0:40 | 18 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 27 | |
| r: 0:40 | 12 | |||||
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 27 | |
| r: 0:40 | 10 | |||||
| 8:41.4 | 1,500 | 2:53.8 | 67 | 529 | 28 | |
| r: 0:40 | 5 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.