Luly Cruz v900m/0:30r...15 row
7,500
Meters
38:33.5
Time
2:34.2
Pace
402
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,779 |
| Overall Time | 46:03.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 1151 |
| Drag Factor | 122 |
September 18, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.5 | 7,500 | 2:34.2 | 95 | 628 | 30 | |
| 4:35.6 | 900 | 2:33.1 | 98 | 635 | 29 | |
| r: 0:30 | 19 | |||||
| 3:14.6 | 700 | 2:19.0 | 130 | 748 | 29 | |
| r: 0:30 | 21 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | |
| r: 0:30 | 19 | |||||
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 26 | |
| r: 0:30 | 25 | |||||
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 35 | |
| r: 0:30 | 31 | |||||
| 4:40.7 | 900 | 2:35.9 | 92 | 617 | 31 | |
| r: 0:30 | 22 | |||||
| 3:38.6 | 700 | 2:36.1 | 92 | 616 | 31 | |
| r: 0:30 | 25 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 31 | |
| r: 0:30 | 18 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 28 | |
| r: 0:30 | 15 | |||||
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 35 | |
| r: 0:30 | 20 | |||||
| 4:55.9 | 900 | 2:44.3 | 79 | 571 | 30 | |
| r: 0:30 | 18 | |||||
| 4:04.2 | 700 | 2:54.4 | 66 | 526 | 29 | |
| r: 0:30 | 5 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | |
| r: 0:30 | 15 | |||||
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 28 | |
| r: 0:30 | 17 | |||||
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 34 | |
| r: 0:30 | 9 | |||||
| r279 |
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Workout Graph
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