Luly Cruz 3225m row
3,225
Meters
15:57.5
Time
2:28.4
Pace
175
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 124 |
September 17, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.5 | 3,225 | 2:28.4 | 107 | 668 | 28 |
| 3:30.1 | 700 | 2:30.0 | 104 | 656 | 28 |
| 3:24.3 | 1,400 | 2:25.9 | 113 | 687 | 28 |
| 3:25.9 | 2,100 | 2:27.0 | 110 | 678 | 28 |
| 3:34.0 | 2,800 | 2:32.8 | 98 | 637 | 28 |
| 2:03.3 | 3,225 | 2:25.0 | 115 | 694 | 28 |
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Workout Graph
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