Luly Cruz v1000m/0:20r...8 row
5,526
Meters
26:43.5
Time
2:25.0
Pace
308
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,629 |
| Overall Time | 29:23.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 124 |
September 17, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.5 | 5,526 | 2:25.0 | 115 | 694 | 28 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:20 | 18 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:20 | 8 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | |
| r: 0:20 | 12 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 27 | |
| r: 0:20 | 13 | |||||
| r103 |
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