Luly Cruz 2x500m/1:00r row
1,000
Meters
5:53.3
Time
2:56.6
Pace
55
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 7:53.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 118 |
September 13, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 20 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 22 | |
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 18 | |
| r5 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.