Luly Cruz 4000m row
4,000
Meters
20:14.4
Time
2:31.8
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
September 13, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 4,000 | 2:31.8 | 100 | 644 | 24 |
| 4:45.2 | 800 | 2:58.2 | 62 | 512 | 21 |
| 3:53.8 | 1,600 | 2:26.1 | 112 | 686 | 25 |
| 3:55.8 | 2,400 | 2:27.3 | 109 | 676 | 25 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 692 | 26 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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