Luly Cruz 460m row
460
Meters
2:43.4
Time
2:57.6
Pace
23
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 125 |
September 11, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.4 | 460 | 2:57.6 | 62 | 514 | 28 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 29 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 27 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 29 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 29 |
| 0:19.9 | 460 | 2:45.8 | 77 | 564 | 27 |
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Workout Graph
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