Luly Cruz v600m/0:30r...12 row
4,200
Meters
21:51.4
Time
2:36.1
Pace
224
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 27:51.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 125 |
September 11, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 4,200 | 2:36.1 | 92 | 616 | 27 | |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 27 | |
| r: 0:30 | 14 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| r: 0:30 | 4 | |||||
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 27 | |
| r: 0:30 | 24 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 27 | |
| r: 0:30 | 17 | |||||
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 26 | |
| r: 0:30 | 20 | |||||
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 | |
| r: 0:30 | 18 | |||||
| 3:05.6 | 600 | 2:34.6 | 95 | 625 | 27 | |
| r: 0:30 | 6 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 29 | |
| r: 0:30 | 9 | |||||
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 26 | |
| r: 0:30 | 6 | |||||
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 28 | |
| r: 0:30 | 13 | |||||
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 28 | |
| r: 0:30 | 7 | |||||
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 28 | |
| r: 0:30 | 2 | |||||
| r140 |
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Workout Graph
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