Luly Cruz 22:09 row
3,700
Meters
22:09.4
Time
2:59.6
Pace
186
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 122 |
September 11, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 3,700 | 2:59.6 | 60 | 507 | 27 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 27 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 27 |
| 22:09.4 | 384 | 2:48.4 | 73 | 551 | 26 |
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Workout Graph
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