Luly Cruz v600m/0:30r...3 row
4,700
Meters
23:11.0
Time
2:27.9
Pace
263
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 124 |
September 10, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 4,700 | 2:27.9 | 108 | 671 | 28 | |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 28 | |
| r: 0:30 | 18 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:30 | 14 | |||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 28 | |
| r: 0:30 | 22 | |||||
| r54 |
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Workout Graph
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