Luly Cruz v700m/0:40r...8 row
5,330
Meters
26:18.3
Time
2:28.0
Pace
293
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,486 |
| Overall Time | 31:38.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 163 |
September 09, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,330 | 2:28.0 | 108 | 671 | 26 | |
| 3:12.4 | 700 | 2:17.4 | 135 | 764 | 27 | |
| r: 0:40 | 23 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:40 | 25 | |||||
| 3:40.4 | 700 | 2:37.4 | 90 | 608 | 26 | |
| r: 0:40 | 21 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 0:40 | 20 | |||||
| 3:30.4 | 700 | 2:30.2 | 103 | 654 | 28 | |
| r: 0:40 | 22 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| 3:55.0 | 700 | 2:47.8 | 74 | 554 | 27 | |
| r: 0:40 | 28 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:40 | 17 | |||||
| r156 |
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Workout Graph
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