Luly Cruz 3x300m/0:20r row
900
Meters
4:40.1
Time
2:35.6
Pace
50
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 954 |
| Overall Time | 5:40.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 118 |
September 09, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 900 | 2:35.6 | 93 | 619 | 23 | |
| 1:52.8 | 300 | 3:08.0 | 53 | 481 | 17 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 25 | |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 27 | |
| r54 |
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Workout Graph
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