Luly Cruz 3889m row
3,889
Meters
19:23.1
Time
2:29.5
Pace
212
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
September 06, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 3,889 | 2:29.5 | 105 | 660 | 25 |
| 4:05.6 | 800 | 2:33.5 | 97 | 633 | 24 |
| 4:04.3 | 1,600 | 2:32.6 | 98 | 638 | 26 |
| 4:02.6 | 2,400 | 2:31.6 | 100 | 645 | 26 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 743 | 26 |
| 3:27.4 | 3,889 | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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