Luly Cruz v1000m/0:30r...3 row
2,320
Meters
12:19.6
Time
2:39.3
Pace
124
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,358 |
| Overall Time | 13:49.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 120 |
August 22, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 2,320 | 2:39.3 | 86 | 597 | 28 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | |
| r: 0:30 | 17 | |||||
| 4:46.5 | 800 | 2:59.0 | 61 | 509 | 28 | |
| r: 0:30 | 7 | |||||
| 2:57.1 | 520 | 2:50.2 | 71 | 543 | 28 | |
| r: 0:30 | 14 | |||||
| r38 |
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