Luly Cruz 479m row
479
Meters
2:27.9
Time
2:34.3
Pace
24
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 124 |
August 20, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 479 | 2:34.3 | 95 | 627 | 28 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 28 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 30 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 28 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 27 |
| 0:22.2 | 479 | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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