Luly Cruz 6x400m/0:20r row
2,400
Meters
12:09.6
Time
2:32.0
Pace
131
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 14:09.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 123 |
August 20, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,400 | 2:32.0 | 100 | 643 | 27 | |
| 2:22.0 | 400 | 2:57.5 | 63 | 515 | 28 | |
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 28 | |
| 2:00.9 | 400 | 2:31.1 | 101 | 648 | 28 | |
| 2:19.4 | 400 | 2:54.2 | 66 | 527 | 28 | |
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 27 | |
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 28 | |
| r95 |
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Workout Graph
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