Luly Cruz 15:16 row
3,015
Meters
15:16.6
Time
2:32.0
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 123 |
August 20, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,015 | 2:32.0 | 100 | 642 | 24 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 15:16.6 | 59 | 2:20.6 | 126 | 732 | 18 |
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