Luly Cruz 1404m row
1,404
Meters
8:16.0
Time
2:56.6
Pace
71
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 123 |
August 19, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.0 | 1,404 | 2:56.6 | 64 | 518 | 28 |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 27 |
| 1:50.7 | 600 | 3:04.5 | 56 | 491 | 28 |
| 1:52.8 | 900 | 3:08.0 | 53 | 481 | 28 |
| 1:43.3 | 1,200 | 2:52.1 | 69 | 536 | 28 |
| 1:00.9 | 1,404 | 2:29.2 | 105 | 662 | 30 |
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Workout Graph
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