Luly Cruz 6x750m/0:30r row
4,500
Meters
22:27.8
Time
2:29.7
Pace
246
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 25:27.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 123 |
August 19, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 4,500 | 2:29.7 | 104 | 658 | 26 | |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 26 | |
| 4:00.9 | 750 | 2:40.6 | 84 | 590 | 26 | |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 26 | |
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 27 | |
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 27 | |
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 29 | |
| r96 |
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